At 78, Arnold Schwarzenegger isn't slowing down; he’s shifting gears. From bodybuilding to Hollywood to the governor’s office ...

UK-based Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a flight to ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The back lever will challenge you to your core (no puns intended). It is a challenging gymnastics strength movement (at least for the average gym-goer) that is hard to master and requires a lot of ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Explore the chilling history of the Bawaria dacoity, a notorious gang that terrorized Tamil Nadu highways, culminating in recent convictions.

On the eve of his latest album release and biggest tour to date, hit-maker Guy Sebastian faced major physical setbacks.

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

The Parachute home brand is known for having some of the most sumptuous fabrics, notably its cloud cotton, a dreamy and 100% ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...