Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

By Brad Welborn, Northwestern State Assistant Sports Information Director; featured photo by Chris Reich, NSU Photographic Services LAKE CHARLES –Northwestern State got the go-ahead run on base in ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

Lando Norris snatches pole for Australian GP – as Lewis Hamilton receives Ferrari reality check - McLaren driver Norris ...

Liverpool will take on Newcastle in the 2025 League Cup final after their 4-0 demolition of Tottenham at Anfield. Arne Slot’s ...

The Louisiana Ragin’ Cajuns Softball team split a pair of games with Marshall on the opening day of Sun Belt Conference play ...

In the unassuming town of Liberty, Indiana, there exists a textile wonderland that has quilters and crafters driving hours just to walk through its doors. Pohlar Fabrics isn’t just a store – it’s a ...