Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Myth 2: Static Stretching Does Nothing While opting for dynamic stretching before a run is the best approach, that doesn’t mean you should ditch the static stretches completely. Slowing to a walk ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

By Brad Welborn, Northwestern State Assistant Sports Information Director; featured photo by Chris Reich, NSU Photographic Services LAKE CHARLES –Northwestern State got the go-ahead run on base in ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

One of the most celebrated events of the Pacific islet, now into its 17th edition, this year’s Saipan Marathon welcomed 620 ...

Control Your Sprint: As you approach the finish line, resist the urge to sprint haphazardly. Instead, maintain a steady and controlled speed to safely navigate the last kilometer. Inexperienced ...