After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Which exercises are most effective for your pecs? What to know.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Psst: it's not another plank.

Work smarter, not harder.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Two American ski-racing heroes, two very different approaches to the Winter Games.

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...

After teaching for 35 years, I discovered the hard way that retirement's biggest threat isn't boredom—it's the seductive ...

Richard Mann delivers his verdict on the ICC T20 Cricket World Cup, assessing the key contenders and outright betting.