You may not think about your back muscles too often. But a strong back is important for mobility, preventing injury, and for your overall health. Personal trainer Eric Botsford designed three at-home ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Let's unravel how your abs can become your spine's best buddies. Picture your torso as a skyscraper. For it to stand tall and strong, it needs a solid foundation and sturdy supports on all sides. In ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sore, achy lower back can hold you back from a lot, whether it’s getting a ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...