As children grow, their bodies and brains demand a steady supply of the right nutrients to stay healthy, active, and mentally sharp. Yet many parents often wonder what exactly makes up a truly ...

Sarcopenia is a disease that affects your muscle mass and strength, and is common amongst older people.

"These skills are muscles that children need to flex," psychologist Sarah Lebovitz Suria told Newsweek.

Childhood is a time of constant motion, running, climbing, falling, and getting right back up. While bruises and scrapes are part of growing up, broken bones can be a painful and sometimes serious ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

Nuts are tiny powerhouses packed with nutrients that can play a major role in your child’s overall growth, brain development, ...

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

Brain-boosting activities are learning experiences planned to develop thinking, memory, focus, creativity, and ...