Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

It turns out, speaking kindly to yourself for even less than a minute a day could boost your mental health. Researchers from the University of California Berkeley recruited more than 100 people to ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...