Winter's shorter days can make you feel low thanks to biology, environment and lifestyle shifts. These tips can help.

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In the cold winter season with shorter daylight hours, many feel exhausted and lethargic from the moment they open their eyes ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

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As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...