Spaying or neutering doesn’t just prevent pregnancy. From metabolism and weight gain to behaviour and long-term health, a vet ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Aging doesn’t happen overnight. New science reveals that your body sends quiet signals long before major changes appear—and ...

While most people won't notice symptoms of the 'silent killer' until it is too late, there are still some signs to watch out ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Explore how psilocybin affects social behaviour and inflammation in female mice in groundbreaking research at Monash ...

Your persistent, behind-the-scenes efforts are finally paying off across all aspects of your life. Expect positive shifts in habits, skills, and goals, which will be noticed by important people.