Choosing to start psychotherapy takes courage and persistence. Identifying resistance to the therapuetic process goes a long way in promoting healing.

What is known is that there are common elements in all types of psychotherapy that are essential for a positive impact. “The ...

How can you break free from the pitfalls of perfectionism? Reduce chronic stress, burnout, and dissatisfaction by transforming your perfectionism into sustainable excellence.

This kind of treatment provides an alternative for those that haven’t found success with traditional ... The post Psychedelic Psychotherapy appeared first on Seattle magazine.