LeCroy began her wellness journey by completing the 75 Soft Challenge in summer 2024 and before transitioning into 75 Hard for 2025. Both 75 Soft and 75 Hard are fitness challenges created by ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

Being on vacation is no excuse to break your fitness routine. Venezuelan body guru Michelle Lewin shares tips on how to work out and eat right while enjoying the summer. The Strong by Zumba ...

With the warm weather finally upon us, we often feel a renewed motivation to get out and get ... several opportunities to participate in free fitness classes in our community.

CrossFit legend Tia-Clair Toomey-Orr knows all eyes are on her as she returns to the sport's flagship games this summer ... in her home of Nashville, Prvn Fitness, and has previously written ...