As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Tai chi is famous for its flowing movements that require practitioners to move slowly and deliberately. This helps in developing better balance as it requires constant adjustments to maintain ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform this stance, stand with feet shoulder-width apart and bend your knees ...

Raleigh Burleigh was raised in the historic floodplanes of Satank. The Carbondale Rotary Club sponsored him as a youth ambassador to Chile the year before his graduation from Roaring Fork High School.

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Cari Shurman of Carbondale has been sharing her love of tai chi for over 30 years. In June 2025, she released a new book so kids of all ages can connect and grow through the art form. Photo by Kate ...

Twice a week, the fellowship hall at the Presbyterian Church of Muskogee will be filled with soft music and slow, deliberate movements as community members gather for Tai Chi classes. Open to all ages ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...