Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

"The good thing is that you worry less about dumb, superficial crap. I feel more comfortable with myself. I do what makes me ...

Vines creep up the yellow brick walls, and the wooden entrance ramp is decaying at Public Bathhouse No. 2 on Albany's Fourth ...

Vines creep up the yellow brick walls, and the wooden entrance ramp is decaying at Public Bathhouse No. 2 on Albany's Fourth ...

With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll down to Music and select that option using the Start/Stop button. Next, ...

Dogs display unique play styles with plush toys, including hiding, chewing, and imaginative interaction.

"Welcome to elite sport, where we can do incredibly complex things under pressure and simultaneously forget how zippers work.

Fenton's Katie Dunfield earned all-state honors in two events and Holly's Riley Hummel placed sixth in diving as local teams ...

We report on the results of Ironman Cozumel, one of the world's most stunning triathlons raced on a Caribbean Island ...

As an innately competitive person, my enjoyment of PE continued throughout primary school. While some of my peers became ...

How is swimming going, Gregorio Paltrinieri? "For now, it's soft: just one training session in the morning, I haven't started doubling yet. I will soon. But I have to pace myself a bit ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...