"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Good goggles will protect your eyes from harmful pool chemicals and saltwater, and they can enhance your ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who grew up swimming competitively, I will always tout the health benefits of swimming and ...

A college swim meet consists of 16 to 21 different events, in which swimmers race to score points for the fastest finishes. Men and women compete separately, with the women’s heat of any given event ...

Top, the Pittston Area senior swimmers, from left, Elizabeth Cadden, Alexandria Antonnacci, Mark Perrins, and Candace Levanavage Left, Senior Candace Levanavage gets a hug from junior Alyssa Pourmonir ...

AMHERST, N.Y. (WIVB) — The change in the season brings water safety to the top of the mind. At the YMCA, trained instructors teach all ages and abilities how to swim, including an adult swim class ...

ORWIGSBURG — Blue Mountain’s swimmers secured a first place finish in every event except for one on the way to a lopsided home victory against Salisbury Tuesday. The best times of the afternoon ...

BERKLEY – As warmer weather approaches, families are gearing up for pool and lake outings. Confident swimmers train year-round, water safety experts said. A 3-year-old at Aqua-Tots demonstrated ...

Did your parents warn you against jumping in the pool right after eating? They were misguided. In most cases, there’s no need to wait at least 30 minutes after eating to go for a swim, doctors say.