In this video, we build a beautiful craft villa using bamboo, mud, and traditional techniques, complete with a swimming pool! This project took 15 days to complete, and every step was done 100% by ...

Abby Donato, Alexia McCabe, Olivia O'Neil and Sonja Beasley won the 200 freestyle (1:51.99) and 400 freestyle relays (4:02.25) as the Westerly/Chariho girls swimming co-op won three of ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Josue Aquino, Jeffrey Schroeder, Sam Lorello and Henry Kenyon won the 400 freestyle (3:44.40) in the final event of the meet as Westerly rallied for a 48-46 Division ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

The Women’s Sindh Open celebrated its 30th edition last year. The story of women’s swimming in Pakistan owes a great debt to ...

The first wild swimming retreat I did was in Cornwall. It was back in 2020 when swim stays were not quite the phenomenon they ...

Wwimmers of every age group from 22 different schools who are learning the swimming techniques at Swim Studio, were invited to determine the best learner for 2024 in each category.

The Baker/Powder Valley girls and boys swim team placed fourth at its second home meet, Saturday, Feb. 1, at Sam-O Swim ...

Genesee Region/Niagara-Orleans Swimming and Diving Championships were held over the weekend, with Byron-Bergen/Le Roy earning ...

The Nantucket girls swimming and diving team won the Cape & Islands League title, while the boys finished second out of four ...