Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

CELINA - Splash pads have proven to be a big hit with the public in several area communities, giving parents and guardians an ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Scotland may punch above its weight when it comes to elite sport but it's the physical activity levels of the general population that really makes ...

A popular Marble City festival and fundraiser returned this week after years off due to brownfields renovations.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

According to Defense Secretary Pete Hegseth, the strike killed two people, bringing the death toll from all the strikes to at ...

The Horsley Park Tavern, built brick by brick – all 200,000 of them – by the late Valentine Lubec, is finally up for sale.

Those who take regular digital detoxes report increased feelings of peace and mental clarity, better sleep quality, and improved face-to-face relationships. In the last 5 years, searches for “digital ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

North Carolina lawmakers gave final approval Wednesday to a revised U.S. House map backed by President Donald Trump that is intended to help Republicans win an additional seat in next year’s elections ...