Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Mayor Clyde Hochstrasser informed Paden City Council members on Feb. 3 that the swimming pool will not be opened for this coming summer season. It was stated that last year the park had spent $40,000 ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Award boosts £600k fundraising drive for vital community pool A SIX figure award has been made by the NHS Tayside Charitable ...

Cheyenne Mountain won the team crown with 350 points, while Monarch (304), Broomfield (291) and Centaurus (267) all trailed ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.