Swimming and water-based exercises offer several benefits for RA and your overall health. One of the main advantages is the support from the water, which helps take stress off the joints.

Travelling with rheumatoid arthritis can be tiring and hard. Follow these effective tips to make your journey easier and more comfortable.

But why is swimming such a good sport for runners? And what benefits will you see if you take it up? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside British ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

But why is swimming such a good sport for runners? And what benefits will you see if you take it up? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside British ...

Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

While plenty of these activities can offer benefits, not many can top the number of beneficial outcomes that are attainable through an activity like swimming lessons. Engaging with swimming classes ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Water way to enjoy exercise! Dive in and lap up the wellbeing benefits Whether it’s a refreshing ocean dip or a leisurely lap at your local lake or pool, this summer is your chance to rediscover the ...