From its ancient origins to its modern-day significance, swimming offers numerous health benefits that can enhance one’s quality of life. In this article, we delve into the historical development of ...

William Brangham takes a look at the world of winter swimming and both its potential benefits and risks. It's the middle of winter in the Northern hemisphere and it might not feel like the season ...

If you do not want to perform strength training at gym, swimming should be an ideal alternative as it helps tone muscles without weights.

The top 10 best Park Hyatt Regency Hotels & Resorts in the world: Europe, Asia, America Caribbean with beach and in cities are: Ararat Moscow, Palacio Duhau Park Hyatt Buenos Aires, Abu Dhabi, Beijing ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

It is sometimes also called open water or wild swimming. Many people find that swimming in cold water improves their physical and emotional wellbeing. Some benefits of cold water swimming include: ...

Swimming and cycling are great aerobic exercises and offer numerous health benefits. However, the question remains: which is a better workout? Let’s check! Weight Management Both activities are ...

In a review of hundreds of studies, Beat Knechtle and his colleagues saw consistent evidence that cold water swimming benefits “the cardiovascular system, endocrine system, immune system ...

Campaigners in Exeter want to save their community pool from closure after the city council said it does not cover its costs.

Cayman’s new aquatics centre will create an abundance of opportunities for the entire country as well as nurture local talent ...