Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Scotland may punch above its weight when it comes to elite sport but it's the physical activity levels of the general population that really makes ...

The Horsley Park Tavern, built brick by brick – all 200,000 of them – by the late Valentine Lubec, is finally up for sale.

CELINA - Splash pads have proven to be a big hit with the public in several area communities, giving parents and guardians an ...

According to Defense Secretary Pete Hegseth, the strike killed two people, bringing the death toll from all the strikes to at ...

A popular Marble City festival and fundraiser returned this week after years off due to brownfields renovations.

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Those who take regular digital detoxes report increased feelings of peace and mental clarity, better sleep quality, and improved face-to-face relationships. In the last 5 years, searches for “digital ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...