Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Mayor Clyde Hochstrasser informed Paden City Council members on Feb. 3 that the swimming pool will not be opened for this coming summer season. It was stated that last year the park had spent $40,000 ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Award boosts £600k fundraising drive for vital community pool A SIX figure award has been made by the NHS Tayside Charitable ...

Cheyenne Mountain won the team crown with 350 points, while Monarch (304), Broomfield (291) and Centaurus (267) all trailed ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

In a last push to reach the £350,000 fundraising target for Bramley Baths, you can buy shares to help protect its future and ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.