Don't turn your dream of swimming with sharks into a nightmare like this travel vlogger by following these tips ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Smoky River Manatees Swim Club will be hosting its annual general meeting at Ecole Heritage on March 6 at 6:30 p.m., welcoming all new children to come check out their ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

The Crystal Pool and Wellness Centre referendum should have happened during my first term as mayor. We should all be swimming ...

"This is your sign to stay home and rot," she captioned footage of her in an ambulance with a sick bag, which has garnered 3.4 million views and 254,400 likes on TikTok. She added the hashtag: "Don't ...

A program clinic at the Door County YMCA designed to elevate the game of area athletes is impacting the DCY Swim Team.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...