Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

While the health advantages of exercise are widely recognized, its impact on the brain is just as noteworthy. Swimming is a popular exercise known for its ability to improve cognitive function and ...