Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

From OcracokeObserver.com The Ocracoke Community Pool Association will hold a “Soup and Sandwich” fundraising event from ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

Claire Shepherd received four nominations from members of Wigton Baths Trust and is this year’s recipient of The Becky Underwood Volunteer Award.

At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...