Smelly skin is another common problem faced by regular swimmers. This smell is also due to chlorinated water. The mixture of chlorine and water gives off a very distinct odor which gets stronger in ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

What bliss. More so than running, which is chiefly a legs-focused activity, swimming is a whole-body workout. As such, it can improve not only cardiovascular fitness, but also muscle tone and ...

However, most soft robotic fish have an unchangeable swimming mode through simple structure design, making them difficult to adapt to dynamic and complex fluid environments. Here, inspired by the ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Swimming may not merely be a good alternative, but a more efficient one. Swimming uses all your muscles, thus ensuring a full body workout. Even a leisurely swim can burn upwards of 400 calories ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

"Isolate your upper and lower body muscles and build strength with alternating pull and kick drills," they say. "For one length, swim Front Crawl using only your arms while keeping your legs still.