Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a ...

ARMED with her swimming costume and dangly earrings, Rayven Hennecy was ready to soak up the last of the August sun at a pool party with her friend Lisa.  The 31-year-old had largely given up ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Westfield, ranked No. 1 in the state, defeated No. 3 Bridgewater-Raritan for the program's fourth straight North 2A title.

The Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS) and NTT Research, Inc., a division of NTT, announced the publication of research showing an application of ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

Smelly skin is another common problem faced by regular swimmers. This smell is also due to chlorinated water. The mixture of chlorine and water gives off a very distinct odor which gets stronger in ...

London’s luxury hotel spas have come into their own, offering so much more than basic massages and simple house facials.

Tomorrow morning, she will put her body through its paces when she competes in the world's largest open water swim in the ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...