Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Karson Dixon wants one thing before his high school swimming days are over. The Fort Madison High School junior, who swims ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Our muscles work in harmony, twitching and pulling fibers in perfect coordination. While some align in straight lines for ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Waterloo and Cedar Falls saw well over a combined $200 million in construction activity for the fiscal year that ended June ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...