Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a ...

Trump has been keen on influencing sports. In the past three weeks alone, he has shaped policy on transgender sports and ...

Westfield, ranked No. 1 in the state, defeated No. 3 Bridgewater-Raritan for the program's fourth straight North 2A title.

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps ... health, and muscle tone. It is easy on the ...

And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much ...

With the state dual wrestling tournament on the near horizon, many teams have started scouting their matchups for next weekend’s bouts. The Perry and West Geauga squads didn’t have to look ...

What bliss. More so than running, which is chiefly a legs-focused activity, swimming is a whole-body workout. As such, it can improve not only cardiovascular fitness, but also muscle tone and ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...

However, most soft robotic fish have an unchangeable swimming mode through simple structure design, making them difficult to adapt to dynamic and complex fluid environments. Here, inspired by the ...

ANN ARBOR – There’s no debate on the top Ann Arbor-area girls basketball team, though there are others who are trying to make a name for themselves. Ann Arbor Father Gabriel Richard has been ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...