Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily health routine ...

It was a perfect conclusion to the best season in the history of Ridgeline’s boys swimming program, plus sweet redemption for ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...

Swimming pool exercises are like adding weight to ... water tries to pull the foam dumbbells upward results in a great ab workout too. Chest flies. Start in the same position as with bent-over ...

Research confirms this—a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts alone was not sufficient to reduce abdominal ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... like running or swimming laps, or a combination of the two, according ...

In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If, like Kriti, you too wish to strengthen your abdominal muscles, here are some of the most effective ...

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.