You don't need to be an Olympic swimmer to benefit from the pool. Swimming ... anti-flexion exercises that target your lateral core—especially the obliques, and rotational ab exercises.

Grab your swimsuit, head to the nearest pool, and prepare to make some waves with these killer ab exercises. Let's dive in! Flutter kicks are powerful for targeting your lower abs and improving ...

Swimming pool exercises are like adding weight to everyday ... tries to pull the foam dumbbells upward results in a great ab workout too. Chest flies. Start in the same position as with bent ...

Nordic walking in a swimming pool is a highly effective exercise! In line with the findings comparing swimming with land-based exercises, experiments have shown that it is more effective to cycle ...