Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Tens of thousands of children leave primary school each year unable to swim properly, putting their lives at risk, a new survey reveals. A poll by The Times Educational Supplement showed that one ...

In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Awareness of illness and healthy swimming behaviors play an important role in stopping the spread of illnesses through recreational water, according to the Minnesota Department of Health (MDH).

Make sure to alternate between different swimming styles to work all muscles evenly and avoid repetitive strain injuries. It's also crucial to stay properly hydrated and complement swimming with a ...