A successful off-season means finding the right balance between recovery from racing and preparing for next year's events.

Omaha freshman Millie Knudson is attending a national swim camp at the U.S. Olympic Training Center, building on her ...

British swimmer Adam Peaty took a break for mental health, rediscovering joy in sports. He returned with a focus on enjoying ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

When Turkish swimmer Defne Kurt dove into the pool at the World Para Swimming Championships in Singapore, she wasn’t just ...

Celtics All-Star forward Jaylen Brown incorporated an aquatic regimen to his offseason, working with Boston College coach ...

One of the Sheraton Mirage pools was shut down on Saturday morning as an about 1m croc paddled around nonchalantly in the ...

Athletes from 47 states, 53 countries are gathering in Sacramento for Ironman California, a challenging race featuring 140.6 ...

Ariarne Titmus, who won gold medals at the 2020 and 2024 Olympic Summer Games, announced her retirement from competitive ...

Bindra says "real opportunity lies in how we use the event to push for development in sports where we have yet not made a real dent"; Adille Sumariwalla hopes for more focus on sports like "track and ...