Swimmer Shayna Jack says she is putting her mental health first after being through the lowest of lows, and then the highest ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

Raleigh's Pullen Aquatic Center offers free lifeguard training clinics to prepare for the official lifeguarding course.

Love training to music and want to do exactly that in the pool? Here are seven waterproof headphones for swimming ...

A Bob Jones University administrator is doing four triathlons in four days, raising money for student scholarships.

If you're curious about the daily routine of a UFC fighter like Tom Aspinall, you might be surprised by the level of dedication required to perform at such a ...

A petition has been launched to increase the size of the swimming pool at a planned new £8.2 million Doncaster leisure centre – so it can be used for competitive swimming.

He comes from a family of swimmers and has been competitively swimming since he was 6. His brother, Connor Brown, also swam ...

Brooklyn Boyer was paralyzed in a pool accident in 2020, and Alan Mann — her boyfriend of just one week, at the time — ...

Players’ and managers’ efforts to work the umpires to contract or expand the strike zone have long been a part of the game.