Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

If you run as part of a weight-loss programme, you might be wondering if swimming is also good for weight loss, how you can integrate swim sessions into your weekly training programme, plus whether ...

Amy Bilquist is a different kind of animal. I’ve never been around someone who has had to persevere through so much adversity and still come out on top. I have been providing her dryland programs for ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

The Lagos State Waterways Authority has commenced a week-long water safety and swimming training programme for schoolchildren ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

Taking a dip in 40-degree water may not sound like something fun, but some members of the Penn Heron Open Water Swimming group do it every week at Berks County’s own Blue Marsh Lake. “It’s heavenly,” ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...