Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

At 66, Nagarjuna’s age-defying fitness routine proves that consistency, discipline, and the right workout can keep you ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

The over-ear Beats Powerbeats Pro 2 have wireless charging and adaptive EQ, running off of Apple’s H2 audio chip.