However, weight loss is not a one-size-fits-all process—individual factors like medical history, metabolism, and lifestyle ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

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The marathon swim first gained media attention in 2011, sparking discussion about the resilience of polar bears and the impact of climate change on their survival.

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...

While colorectal cancer is not completely preventable, it’s highly preventable by taking steps to reduce your risk.

Animals are disappearing at hundreds of times the normal rate, primarily because of shrinking habitats. Their biggest threat: humans. No trace of the wild South China tiger, Panthera tigris ...

Fountains may seem like the perfect way to create a garden oasis, but they come with many drawbacks, such as the price tag ...