How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

How much weight you lose depends on the daily calorie deficit ... such as walking or swimming, 3 days a week. Up the intensity for the other 2 days — 5 days total — and perform vigorous ...

Producer Sajid Nadiadwala's dramatic weight loss transformation at 59 has left fans stunned. His wife, Warda Khan, shared ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and drink everything in sight, but always maintains their weight. You, on ...

Protein keeps you full for longer and helps preserve muscle mass during weight loss. Include lean meats, fish, eggs, dairy, legumes, and plant-based proteins in your diet ...