Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Alex Bowman is over the sting of last season, the one that prompted him to throw his phone into his swimming pool amid ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock ...

Shivohaam recently shared his experience of working with Bollywood stars like Ranbir Kapoor and Aamir Khan, and their ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a ...

NEWARK, DEL. – The Seton Hall men's swimming and diving team fell to Delaware, 192-108, in its second meet of the weekend. In a rare occurrence this season, Nick Graham did not claim overall victory ...