Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Working primarily with adults in their 40s-50s who wanted to keep up with their children, decrease pain, and feel healthy and happy, I've witnessed firsthand how water can transform fitness routines.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Lil "Milktea" Chen and Emily Sun grew up in a Melee community primarily made up of guys. But then at Genesis 3, they realized it didn't have to be that way. This is the Smash Sisters story. We ...

École Secondaire Pain Court boys swim team took the boys swimming championship at the LKSSAA meet held January 16 at the Sarnia YMCA. This is the first time that ESPC has won an overall title in ...

After 60, many retirees start noticing joint pain, slower metabolism ... that two of the most popular activities—walking and swimming—aren’t enough to maintain long-term health.

Meanwhile, Scott welcomed Whitney at practices, where he staved off boredom without using ... Whitney could manage his pain enough to feel comfortable warming up and swimming for half of the ...

Or can they all be practiced side by side without much difference? Thanks, Nick Nick, that's a great question. While there are many methods to improve swimming, time in the water is by far the ...

When Dr Milli Raizada started her periods she felt completely unprepared. Now research shows people often don't seek help for ...

Weight loss is commonly recommended as a first-line treatment for knee pain. Your doctor may recommend walking, swimming, and other low-impact exercises to help you burn calories without putting too ...