The most powerful public health official in the US is reviled by some medics - but even some of his critics accept that he is bringing drive to healthcare areas that have long been neglected ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Immediate CPR and automated external defibrillator (AED) use can double or even triple someone's chance of surviving cardiac ...

When 10-year-old Savannah Murdock saw the S curve of her spine on an X-ray, she saw an opportunity instead of a challenge, and she’s been standing tall ever since. Just several months into her ...

Scott Wieskamp, LPS' longtime director of operations, is preparing for retirement, leaving behind a mark in every school in ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Discover why weekend warriors suffer more sports injuries and how to prevent them with smart conditioning and recovery ...

Draper donates his photos to several newsletters and publications surrounding Richmond's ecosystem. He also routinely does ...

Hollywood movies thrive on jaw-dropping moments and when it involves demolishing cars, they almost seem to enjoy provoking car lovers.

Diner 22 in Alexandria, Pennsylvania is that rare establishment where time slows down just enough to let you savor every bite and every moment. Nestled along Route 22, this unassuming roadside haven ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be the sweet spot if you want to boost aerobic fitness.