Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Functional freeze is a defensive survival response ...

Researchers have found that, although more screen time at 2 years of age is associated with poorer communication and daily living skills at age 4, time spent playing outdoors can mitigate these ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...