I used to think that positive affirmations were nonsense. I’m not alone. Most of my friends truly can’t stand them. It just reminds you of the corny self-help audiotapes from the 80s and 90s. And many ...

The way you talk about yourself shapes not only how others perceive you, but also how you see and feel about yourself. Now, new research suggests that the same principle applies to how women talk ...

Millions of people struggle with their health. Whether it is depression, anxiety, PTSD, ADHD, or any number of other conditions, it can seem overwhelming and difficult to get through. For many people, ...

This episode examines how PerfectTed has introduced ceremonial-grade matcha to the mainstream UK market, covering product origins, retail strategy, lessons from Dragon’s Den, and building a challenger ...