Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Lisa is a graduate of the University of North Texas with a BS in Exercise Kinesiology. She was a Dallas Cowboys Cheerleader ...

With two weeks to go until the presidential election, some members of Drimnagh Women’s Shed are already ‘fed up with it’ ...

Dogs often mirror their owners’ routines, but age and personality can play a big role in how they respond to daily activities ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

The Retreat Show takes place, the world’s only international trade show exclusively dedicated to wellness travel is excited ...

Just enter the amount of TRX or USD you want to convert into the appropriate field, and it will automatically calculate the equivalent amount in the other currency. TRX price has shifted by 2.08% in ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...