你是否曾经想过，如何在短短的几分钟内有效燃烧脂肪？在健身的道路上，许多人选择跳绳、慢跑等常见的有氧运动，但你可能不知道，有一种训练模式正悄然崛起，它就是Tabata！ Tabata训练是一种超高强度的间歇训练，源自日本的研究，选择多样化，常见的动作 ...

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

2000s anime was a gateway for the millennial generation in particular, but it came with unique struggles for its biggest fans ...