你是否曾经想过，如何在短短的几分钟内有效燃烧脂肪？在健身的道路上，许多人选择跳绳、慢跑等常见的有氧运动，但你可能不知道，有一种训练模式正悄然崛起，它就是Tabata！ Tabata训练是一种超高强度的间歇训练，源自日本的研究，选择多样化，常见的动作 ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

Vasco and Internacional are set for the duel this Friday (28th) at 7:30 PM, at São Januário, for the 36th round of the ...

Vasco and Internacional are set for the duel this Friday (28th), at 7:30 PM (Brasília time), at São Januário, for the 36th ...

The Black Clover manga will return in the Winter 2026 Jump GIGA issue, so here's everything you need to know about it.

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Here’s what is happening in the North Country over the Weekend… Do you have an event you would like posted to the Community ...

House of Prime Rib was decked out for the holidays just in time for Thanksgiving, but the task was bittersweet. This is the ...

The first half ends at Beira-Rio. For now, Internacional is winning against Santos by only 1-0, with a goal by Alan Patrick, ...

Internacional and Santos face each other at Beira-Rio, at 9 PM (Brasília time), for the 35th round of the Brasileirão ...