你是否曾经想过，如何在短短的几分钟内有效燃烧脂肪？在健身的道路上，许多人选择跳绳、慢跑等常见的有氧运动，但你可能不知道，有一种训练模式正悄然崛起，它就是Tabata！ Tabata训练是一种超高强度的间歇训练，源自日本的研究，选择多样化，常见的动作 ...

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Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

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Internacional and Santos face each other at Beira-Rio, at 9 PM (Brasília time), for the 35th round of the Brasileirão ...

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Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...