Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core Not running or swimming —- this cardio workout boosts your metabolism and targets your abs ...

fitness watch Should you start your workout with cardio or weights? A new study finally has an answer Participants who lifted weights first experienced significantly greater reductions in overall ...

A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that ...

No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves Forget the gym — this Pilates workout sculpts strong legs in 10 minutes ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

Senate Minority Leader Chuck Schumer (D-NY) was temporarily taken to the hospital "out of an abundance of caution" after he got "lightheaded," his staff said.In a statement on Wednesday, the ...