What you need: Pick one of three popular gym cardio tools—Airdyne bike ... What you need: Here's another butt-kicking interval training workout that requires no equipment. This is the famous "Tabata" ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves Forget the gym — this Pilates workout sculpts strong legs in 10 minutes ...

Aiming for a perfect summer body, Shaquille O'Neal asks for Arnold Schwarzenegger's on how to make his chest look better.

Senate Minority Leader Chuck Schumer (D-NY) was temporarily taken to the hospital "out of an abundance of caution" after he got "lightheaded," his staff said.In a statement on Wednesday, the ...

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that ...

At the end of the session, you’ve climbed roughly 26 flights of stairs. Not bad for 10 minutes! I decided to try it once a week for a month to see if it would have a noticeable impact on my fitness ...

Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She's often doing gym laundry or listening to music.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.