Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. Use ...

Tabata can also help you improve your cardio endurance and your aerobic fitness, according to research. The concept behind the workout is pretty straightforward, but Tabata can seem intimidating ...

What you need: Pick one of three popular gym cardio tools—Airdyne bike ... What you need: Here's another butt-kicking interval training workout that requires no equipment. This is the famous "Tabata" ...

The best cardio workout is whatever you’ll do, so the most important factors are how available the workout is to you (is there a rower at your gym?) and preference (do you like rowing?).

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s ...

(Mass Appeal) – We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and mind.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

Wondering about the benefits and drawbacks of doing cardio after leg day? Here's what fitness pros and research suggest.

(Mass Appeal) - We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.