This 4-minute Tabata workout will torch calories and improve heart health
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5 Best Tabata Workouts To Melt Belly Fat
Well, incorporating high-intensity Tabata workouts into your workout routine ... significant fat loss than traditional steady-state cardio. This is mainly due to the afterburn effect, which ...
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7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Cardio workouts that include bodyweight exercises ... Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
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Tabata: try this form of high-intensity training when you’re short on time
Tabata is a form of HIIT that focuses on really short, intense bursts of exercise followed by a very quick rest. It’s structured as 20 seconds of max-effort work, and 10 seconds of rest ...