High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees ...