Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...
FITBOOK magazine on MSN
“10-Day Jumping Jacks Challenge: The Day I Wanted to Quit”
Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...
The contest encourages youth and teens to create original 30-second jingles that promote seat belt use and responsible driving.
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