Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Consumption of large amounts of chia seeds could lead to an accumulation of chia seed gel and blockages in the gastrointestinal tract, according to the Poison Control Center. Experts say an occasional ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Ever wonder how chia seeds scored their superfood status? Nutritionists say it’s not just hype—these tiny seeds pack an ...

The holidays are a time for sharing love, laughter and, of course, cookies! This season, why not try a treat that’s as ...