Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Jazz up your morning cup of joe with a protein enhancement. We've compiled some of the best ways that you can incorporate ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...

Consumption of large amounts of chia seeds could lead to an accumulation of chia seed gel and blockages in the gastrointestinal tract, according to the Poison Control Center. Experts say an occasional ...

Imagine this: that drizzle of olive oil on your salad or the satisfying dip of bread into its golden liquid isn’t just ...

Manaker says this snack is packed with protein and fiber. One cup of steamed edamame provides 8 grams of filling fiber and an ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

The holidays are a time for sharing love, laughter and, of course, cookies! This season, why not try a treat that’s as ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.